The importance of Morning Rituals
In today's fast-paced world, finding balance and maintaining mental health can often feel like an uphill battle. One powerful yet often...
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health & fitness
Oct 5, 20205 min
OH NO, we got COVID! Now what?
Welp! My entire family (except my 3 month-old) got COVID. Now what? As a smart person that I am, I use my personal mantra in occasions...
Aug 14, 20201 min
Why I Chose Persona as my Daily Multivitamin
I started taking Persona long before getting asked to talk about them here. First of all, the fact that it is catered exactly to my...
Aug 21, 20187 min
We Asked... a Yoga Instructor: What Can I do in 5 Minutes to De-Stress?
Today's world can be stressful to say the least! From stress at your job to stress in your home, sometimes you just need a few minutes to...
Jul 20, 20185 min
We asked... a Health Coach: 10 tips to improve your health
In the era of Google where we can find all the information we need to become a healthier person, it should be pretty easy to know what we...
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